The Art of Healthy Living

April 23, 2014 § Leave a comment

The 2014 Art of Healthy Living Auction was the place to be in downtown Greensboro on April 11. More than 200 people came to the Empire Room to nosh on appetizers, bid on donated goods, chat, and dance to the Brice Street Band.

Perusing and talking in the Empire Room

Perusing and talking in the Empire Room

Former TV anchor Rosemary Plybon served as auctioneer for the live bidding, which included a signed Kobe Bryant basketball jersey, three seaside vacation rentals, and a pair of diamond earrings.

A vacation rental goes on the auction block; Kobe Bryant jersey is in background

A vacation rental goes on the auction block; Kobe Bryant jersey is in background

At the end of the night, a bidding war broke out over a German shepherd pup. As the puppy sniffed for crumbs on the carpet under the watchful eye of his trainer, the bidding escalated to $1,900—the biggest sum for any single item at the auction. The couple who bought him wore ear-to-ear smiles.

Who could resist? Especially when the dog comes with a free year of training.

Who could resist? Especially when the dog comes with a free year of training.

Bill Ingold, chair of the board for the Mental Health Association in Greensboro, was a platinum-level sponsor of the auction, along with his wife, Diane. Bill was omnipresent throughout the evening, working the crowd and keeping the event flowing smoothly. He and the Association board organized the auction, with a big helping hand from executive director Susan Ball and auction chair Rick Ball.

MHAG board chair Bill Ingold

MHAG board chair Bill Ingold

Susan Ball (center) laughs with an auction-goer

Susan Ball (center) laughs with an auction-goer

“We couldn’t have asked for a better event,” Susan said at the end of the evening. “People really seemed to enjoy themselves—the room was literally buzzing. I think it was a win-win: the Association raised friends and funds, and everyone attending got to support mental health and have fun at the same time.”

Dancing the night away

Dancing the night away

All in all, the auction brought it more than $24,000—a healthy sum indeed!

First Annual Mental Health Recovery Conference

April 2, 2014 § Leave a comment

Bryan Creech, peer recovery coach at Recovery Innovations and blogger extraordinaire, wrote the following post about our recovery conference on March 28. He generously allowed us to re-publish his words; the original version can be found at his blog,  Stories from the Road: The Many Faces of Peer Support in NC.

The First Annual Mental Health Conference was sponsored by the Mental Health Association of Greensboro, and we were welcomed by Susan Ball, executive director, and Mary Seymour, director of recovery initiatives. The event took place at the Elliott University Center on the UNCG campus.

A full house

A full house

This was a day-long conference that brought together counselors, social workers, therapists, psychologists, psychiatrists, peer support specialists, educators, and students from across NC. The topics they covered included:

  • defining mental health recovery
  • using a strength-based perspective in assessment
  • ethics of self-disclosure
  • holistic approach to recovery-oriented mental health care

The  first presenter was Cherene Allen-Caraco, executive director and founder of Promise Resource Network. She offered an engaging presentation on:

  • the history of mental health treatment
  • the history of the recovery movement
  • defining mental health recovery
  • practical ways to bring recovery-oriented care into your own practice
Cherene Allen-Caraco captivates the crowd

Cherene Allen-Caraco captivates the crowd

From a peer perspective, Cherene challenged me to raise my level of  conciousness about my mindset, language, and overall approach to supporting others.  Some other important insights she reminded me were: the dignity of riskemployment as a path to recovery; combating societal and self-stigma, and the all-important lesson of (learning as a peer) how to give up power and control.

The second speaker was Dr. Jan Laughinghouse, social work program coordinator and assistant professor at Bennett College. She shared some important insights on a strengths-based perspective:

  • strengths-based assessment
  • ways to empower clients
  • how to create and maintain a supportive, therapeutic, and hopeful environmen
Jan Laughinghouse talks about emphasizing client strengths, not deficits

Jan Laughinghouse talks about emphasizing client strengths, not deficits

She offered some helpful distinctions between pity (feeling for someone), sympathy (feeling with someone); and empathy (feeling as someone). She touched on the important work of Albert Bandura and the assessment work of Epstein and Graybeard. She brought an informative, passionate, and affirming approach to ways to gain insight into the motivations, aspirations, and strengths of those we support.

There was a panel discussion with Dr. Joseph Jordan, clinical director, NC Physicians Health ProgramDr. A. Keith Mobley, clinical associate professor and clinic director, UNCG;  Shannon Englehorn, counselor at Cone Health Behavioral Health Hospital; Myla Erwin, peer support specialist and director of programs for the Mental Health Association of Greensboro; and Amber Pope, therapist at Tree of Life Counseling.

Some of the helpful insights I gained from this panel discussion were to be aware of:

  • how to share your lived experiences
  • when and why you should share
  • when you should not share and the importance of intuition
Panelist Myla Erwin answers a question while Joe Jordan and Shannon Englehorn look on

Panelist Myla Erwin answers a question while Joe Jordan and Shannon Englehorn look on

Dr. Sharon Young, psychologist and director of CooperRiis Institute, CooperRiis Healing Community, was the final speaker. She was joined by Becky Singer, residential activities director at their Asheville campus, who shared her own insights and life experiences as a participant and now as a staff person at CooperRiis. Dr. Young presented  A Holistic 7 Domains Approach, which grew out of her doctoral research. From her extensive research and interviews from many people sharing their recovery stories, she was able to glean and establish the seven domains. She, along with others, has been able to develop a holistic approach of care at CooperRiis on these domains.

Sharon Young begins her presentation

Sharon Young begins her presentation

The 7 Domains are as follows:

  1. Social/Community/Connectedness—our ability to connect to others in a healthy way
  2. Spirituality—our sense of inner peace and harmony; our hopefulness and passion for life
  3. Purpose/Productivity/Fulfillment—accomplishment, fulfillment, achievement, and meaning
  4. Empowerment/Independence—increased sense of control of over one’s life and recovery
  5. Emotional and Psychological Health—one’s well-being and emotional stability
  6. Physical Wellness—one’s ability to take care of  basic physical needs
  7. Intellectual/Learning/Creativity—a desire to learn and to challenge yourself mentally/creatively
Becky Singer of CooperRiis talks about her recovery

Becky Singer of CooperRiis talks about her recovery journey

This was a wonderful conference and an important one for peers to get a chance to see the exciting things that are happening  across the state of North Carolina as we  seek to move our state towards recovery-oriented systems of care.

Recovery Journeys: David Cray

February 25, 2014 § 1 Comment

Stella Oh, a student at UNCG who also attends Wellness Academy classes, embarked on an oral history project last summer. She began interviewing peers and staff members at the Association, asking questions about their recovery and what they’ve learned along the way. The following interview with David Cray, peer support specialist and Wellness Academy teacher, is the first in Stella’s Recovery Journeys project.

Describe yourself in a few words.

Creative. Sometimes a little shy. Confident in some ways.

What does recovery mean to you?

For me, it’s the process of dealing with symptoms—hopefully avoiding them, if possible—and overcoming mental illness.

David Cray

David Cray

You are a peer support specialist. What is that like?

I learn a lot from being a peer support specialist, especially about how people deal with problems. I like the interaction: It’s fun to feel like I’m helping someone—to see a person who has not been doing so well leave happier.

How has creativity played a role in your life?

It’s been a big part of my life. I went to school for music, and I’m also a writer. Even before I knew much about recovery, I was using music as an outlet and a way to get through problems.  I also compose poetry, and I’ve written a book on mental illness that I’m trying to get published.

Tell me more about your book.

It talks a bit about my own story and the things that have helped me recover.

Who is your support system?

My mom and my wife are really supportive, and I have support at work—everybody helps each other here.

What gives you hope?

Well, my spiritual walk. I have a strong belief in God—feeling that God wants to love and help me has given me hope. Seeing other people go through struggles and remain positive gives me a lot of hope.

How do you think the media can better portray people with mental health challenges?

It would be neat if the media talked about how mental illness has actually brought good things into people’s lives. It can be hard thing to accept, but it can also help us grow and learn.

What advice do you have for peers?

Make your recovery a very active, intentional thing. We have to focus on our dreams, because if we give up on them, we’re not going to have a whole lot of hope. Dreams are what make a difference in your life. Also, find a way to get support through groups and social activities; avoid isolation because that can cause a lot of problems.

Speaking of dreams, do you have any for your future?

I’d like to have my book published as well as some books of poetry. I’m in the process of recording a classical guitar album at a studio in High Point. It’s almost done, but the finishing touches are taking a while. I’d like to get that album produced and out there. And I’d like to keep growing in my recovery journey.

David makes music with John Carr at MHAG's annual picnic

David makes music with John Carr at MHAG’s annual picnic

Is there a specific crisis moment that you recovered from?

I went through a period when I was involved in things I’m not proud of—drug use, stuff like that. I struggled for a long time. A big part of the problem was my denial: not wanting to believe that something as simple as a substance could be a problem. When I finally got a grip, my spiritual walk began. I quit smoking cigarettes too, which is probably one of the best things I’ve ever done. I didn’t really have a lot of success with quitting until I began learning about God and recovery and got involved in support. I became active in the community too, which gave me a lot more confidence. I volunteered for a while at the Salvation Army. It’s not something I expected to enjoy because I had this negative image of homeless people. When I got there, I started to appreciate everyone’s humanness and the fact that they’re just trying to get through hard situations, and they deserve a good life as much as anyone else. I started feeling compassion toward people that had mental illness and had struggled with the same things as I had. I got involved in Celebrate Recovery, a Christian recovery group along the same line as AA and NA. I played in the band there for five years and that was a lot of fun; being social and finding healthier people to be around was helpful.

What mental health terminology do you think is best?

To me, the issue is not so much the words we use but how we use them. If someone says “mentally ill” with a tone like it’s a terrible thing—then it sounds negative. I try to be sensitive to the individual rather than to the words themselves because I think that’s what makes the difference.

Do you have anything else to add?

I’ve gotten involved in nutrition and exercise, and that’s been really powerful for me. I’m doing a lot of juicing with fruits and vegetables, and I walk every day. It doesn’t even need to be a long walk. When I walk, I’m not thinking of it as exercise—I’m just trying to have fun for 20 minutes, and that makes it easier.

The Rewards of Gratitude

November 20, 2013 § Leave a comment

Research shows that being thankful is good for your physical and mental health. Gratitude can help relieve stress, depression, anxiety, anger, and other negative emotions. People who count their lucky stars tend to be more optimistic, sociable, and engaged in life.

So what exactly is gratitude? Psychologists describe it as maintaining a world view that appreciates the positive. Unlike optimism, which is general hopefulness about the future, gratitude requires recognizing that others helped you toward a happy outcome. 

2010-05-19-gratitudepic

Making a “gratitude list” is  a way to strengthen your positive-focused thinking. In fact, it’s often part of 12-step programs for addictions.

With Thanksgiving around the corner, we’d like to make our own gratitude list. We give thanks for:

  • the extraordinary people we serve, who continually teach us lessons in resilience, strength, and perseverance
  • our staff, who open their hearts and give unstintingly every day
  • our funders, who make our free services possible
  • everyone who is working to reduce the stigma of mental illness
  • the continuing progress of the mental health recovery movement

Last but not least, we’re grateful for the chance to express our gratitude. Now we feel even better!

Vision Quest

August 2, 2013 § Leave a comment

The Mental Health Association in Greensboro offers community education on recovery. One recent outreach project was a two-part workshop, “The Power of Hope,” at the Servant Center in Greensboro. This post describes the second workshop, in which participants made vision boards reflecting their hopes and goals.

A pile of magazines. Poster board. Glue. Scissors. With these simple materials, nine men at the Servant Center gave voice to their dreams.

They sat at two broad tables drawn together in the center’s library. They began by leafing through magazines, cutting out words and images that appealed to them. Their instructions were to be instinctive, to let their unconscious come out to play.

Rupert, Ed, and Danny tackle the magazine pile

Rupert, Ed, and Danny tackle the magazine pile

“Here’s a great Langston Hughes quote,” one said. He read the first words out loud: What happens to a dream deferred?

“Hey, you’re copying me!” Danny teased Rupert. Both had snipped the word “Vision” out of National Geographic.

Little personal piles of paper accumulated around the table. The men sifted through their piles and began to arrange phrases and pictures on poster board.

Vision board in progress

Vision board in progress

The room was quiet, the kind of quiet that comes with concentrated effort. Scissor blades scraped against paper, and the aroma of Elmer’s glue wafted through the room. You could almost imagine these men as children, bent over their school desks, before they served in the military, before prison or addiction or homelessness got in the way of their dreams.

“We need more time. An hour isn’t enough.”

But an hour was all they had, so they conjured their dreams as quickly as possible, then talked about their creations.

“I put ‘Back to School’ on mine because I’m starting college this fall, I’ll be studying substance abuse treatment at GTCC,” Everett explained. “I was dreading doing this activity beforehand. I thought, ‘What’s the point?’ But I really enjoyed it. I’m going to hang my board on the wall.”

Everett works on his creation

Everett works on his creation

Rupert said putting together his vision board inspired him. “I just found out I’ve lost fifty percent of my hearing, but this board makes me feel good.” For him, the creative process was surprisingly fluid: “It just happened. I didn’t even have to think about it.”

Jerome folded his poster board into an oversized book. The first side showed a pendant with a lock. “That represents the years I spent shut up in prison,” Jerome explained. “The upside-down eye stands for insight.” He smiled when he got to the final page of his book, festooned with white-petal flowers and the words “A Different Kind of Perfect.”

Jerome and his vision book

Jerome and his vision book

Danny’s board had a large, shadowy mountain on it. “That’s the mountain I’ve been climbing all my life,” he said matter-of-factly. Smack dab in the center of the poster board was a straw hat, a jaunty blazer, and a pair of pointy lace-up shoes.

The unfinished man

The unfinished man

“Why are there clothes but no person?” someone asked.

“I’m working on becoming that person,” Danny answered.

Everyone helped clean up afterward, sweeping the floor, tossing paper scraps into the trash. Danny was the last to leave; he helped carry the heavy bags of magazines outside. “I’m going to keep working on my vision board,” he said. “There’s a lot more I want to do.”

Dan Fisher: Harbinger of Hope

May 30, 2013 § 1 Comment

Dan Fisher has a story to tell.

Some of it is personal.

He was diagnosed with schizophrenia in 1970, while working in the neurochemistry lab at the National Institute of Mental Health. He was trying to find the chemical that would “save” his sister, who was literally starving herself to death. Dan, who had a Ph.D. in biochemistry, got so immersed in the world of the brain that he thought he was a neurochemical. Then he became catatonic.

Next came psychiatric hospitalization—the worst nightmare possible, in many people’s eyes.

For Dan, being hospitalized led him toward his calling. He went on to earn an M.D. from George Washington University Medical School, complete his residency at Harvard, and become a psychiatrist. He worked as a staff psychiatrist and medical director at various mental health centers in eastern Massachusetts for 30 years. He is presently a faculty member in the department of psychiatry at UMass Medical School in Worcester.

Dan Fisher in downtown Greensboro, April 19, 2013

Dan Fisher in downtown Greensboro, April 19, 2013

Even as he was working within the mental health system, Dan was quietly but firmly challenging it. He didn’t like the traditional medical model that ascribed “mental illness” to a chemical imbalance in the brain. He saw far more influences, including childhood trauma and generational patterns.

He became a change agent, championing the growing recovery movement—a grassroots initiative that gained traction in the late 1980s and 1990s. Led by self-proclaimed consumers, survivors, and ex-patients, the movement stressed that people can and do recover from mental health challenges. Recovery activists began lobbying for mental health services that focused on growth, hope, and social inclusion, not just symptom management.

In 2002, President George W. Bush asked Dan to join the President’s New Freedom Commission on Mental Health. Dan convinced his fellow members to take a recovery-oriented stance, and their resulting report, issued in 2003, reflected that perspective. The man once rendered speechless and motionless by catatonia had helped change national mental health policy.  

Dan, who serves as executive director of the National Empowerment Center, does about 18 speaking engagements and workshops a year. The Mental Health Association in Greensboro invited him to Greensboro to hold a community dialogue on recovery and to speak at the 17th Annual Regional Mental Health Conference. “The belief of the people around you is absolutely critical,” he said during the community dialogue. “Hope, hope, hope. It has to be there. Rob the person of hope, and there won’t be any recovery.” 

People came from all over North Carolina hear Dan's talk, "It Takes a Village," held April 18, 2013, at the Interactive Resorce Center

People came from all over North Carolina to hear Dan’s talk, “It Takes a Village: A Community Dialogue on Mental Health Recovery,” April 18, 2013

Read more  of Dan’s thoughts in the following Q&A.

How do you define recovery?

One characteristic is that it’s individualized—so there is no single definition. Recovery is about contributing and feeling your life has meaning. It doesn’t mean you have to be off medication. And it’s not about symptom reduction. People ask me if I continue to have symptoms. I still experience things, as everyone does, like anxiety and ups and downs. But they don’t keep me from having a meaningful role—therefore I consider myself recovered from schizophrenia. I continue to grow, as I hope everyone does.

Recovery has more to do with social interactions. I’m taken by the Finnish model, which uses an approach called Open Dialogue. It emphasizes meaningful dialogue—feeling you can be heard and influence others. It describes psychosis as a monologue, and recovery as a return to dialogue. Open Dialogue grew out of a system of family therapy, but in this system no one is to blame. Robert Whitaker details this approach in chapter ten of his book, Anatomy of an Epidemic.

Optimism is one of the biggest factors in recovery: if you’re with people who believe in you and have hope for your future, you’re more likely to recover.

What’s your proudest accomplishment?

I’m proudest of my work on the White House Commission on Mental Health. I was the only member with a declared psychiatric condition. At the beginning, the other commissioners were mostly against me in terms of recovery. They came around by the end. I brought in a lot of powerful allies.

What is your favorite quotation?

“Explanation separates us from astonishment, which is the only gateway to the incomprehensible.” ~Eugene Ionesco. This is an astonishing thought, and when I attempt to explain it, it loses its astonishment.

What are some simple things people can do to support the recovery movement?

First, try to overcome what I call the medicalized perspective, which presents the world as a set of programs and goals to be carried out. Try to recognize the importance of connecting to other human beings. Also, influence as widely as possible the policies and politics that are dehumanizing all of us.

What’s the biggest change you’d like to see in mental health policy in the next five years?

I’d like to see mental health policy integrated into public health and wellness, so that a person’s overall health is seen as integral to living. I’d also like to see the demise of direct advertising to consumers by pharmaceutical companies; in its place would be public education about unifying mind, body, and spirit for health.

Why do you think there’s such stigma around mental illness?

First of all, the term “mental illness” itself perpetuates stigma—and the term “stigma” stigmatizes. Conceptualizing these human-life problems as medical illness has been proven to increase discrimination against people who are so labeled. Changing the description of “mental illness” would be very important. I think people have a fear of irrationality— that by being close to people who are thinking differently, they are going to lose their capacity to think in a linear, rational fashion. I believe that contributes greatly to what I prefer to call prejudice and discrimination.

As both a psychiatrist and an advocate with lived experience, where does your allegiance lie?

I put more of my energy, time, and enthusiasm into my role as an advocate. I think change has to happen from outside the system; the system is generally protected against change from within. I tried being in the system for 30 years. Now I spend more of my time trying to galvanize from the outside. I feel a little bit like Robert Oppenheimer [developer of the world’s first nuclear weapons]. I didn’t design bombs, but I worked in the labs, writing the scripts.

Whom do you admire most?

Martin Luther King Jr., Nelson Mandela, Mahatma Gandhi, Abraham Lincoln: They weren’t afraid to go against public opinion for what they believed in. My wife, who works in public health, is a hero of mine. And my two daughters—both of them are pretty fearless about questioning the status quo. 

What’s one thing most people don’t know about you?

By nature I’m shy. It took me a long time to feel comfortable speaking to the public. When I was younger, I literally would get sick at the idea of having to give a talk. Having a meaningful reason to speak changed that for me.

May Flowers and Mental Health

May 9, 2013 § 1 Comment

Welcome to the month of May, also known as Mental Health Month.

Sure, maintaining mental health is an ongoing job, not just a 31-day campaign. But May is a jumbo-size national reminder, a billboard of sorts for mental and emotional wellness.Mental-Health-Month[1]

President Obama even signed a proclamation declaring May “Mental Health Awareness Month.” His statement included the following:

For many, getting help starts with a conversation. People who believe they may be suffering from a mental health condition should talk about it with someone they trust and consult a health care provider. As a Nation, it is up to all of us to know the signs of mental health issues and lend a hand to those who are struggling.

Well said. We might add that words like “suffering,” “struggling,” and “those”  perhaps perpetuate negative stereotypes. If we were President—which, of course, we’re not—we might play with the wording:

For many, finding support starts with a conversation. People who believe they may have a mental health challenge might talk about it with someone they trust and consult a health care provider. We all face obstacles at times, and knowing the signs of mental health issues allows us to help ourselves and others.

Our favorite aspect of Mental Health Month is the daily tip offered by Mental Health America. Click here to access all the tips for May. Consider writing each day’s tip on a sticky note and posting it on your bathroom mirror first thing in the morning. Then live the words.

Here are the tips for May 1-10:

1) Call or e-mail a good friend.

2) Reminisce about something hilarious that you’ve seen or done.

3) Take the stairs instead of the elevator.

4) Hold doors open for people.

5) Swap your normal cup of coffee for decaf.

6) Spend ten minutes on a funny website.

7) Eat a salad for lunch or dinner.

8) Take care of your spirit through religion, meditation, or connecting to what you find meaningful.

9) Try to identify the positive aspects of a challenging situation or circumstance.

10) Take ten minutes out of your work day to take a break; consider taking a walk.

And we’ll add one of our own, in celebration of May, spring flowers, and the beauty of growth:

Find a flower—breathe in the smell, notice the color and texture, touch the stem and petals; carry the memory of that flower for the rest of the day.

Tulips[1]

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